our mission

Briopoint is a health and fitness brand that combines physical and mental training. Unlike most fitness companies, Briopoint hyper-focuses on habits to make health and fitness a way of life, a routine, rather than a prescription for a period of time to aid an issue.

Exerting one’s self physically releases chemicals called endorphins that interact with the receptors in the brain, producing a positive feeling. When one achieves a goal and can see the rewards, the body produces another natural chemical, dopamine. We view these two chemicals as a natural perpetuation of good decisions when guided in the right direction. We lead you to the Briopoint in a way that helps you stay there, by teaching you how to continually set goals, accomplish them, and use those wins to repeat the process all over again.

Briopoint sets you up for repeated success, to make a healthy lifestyle enjoyable, addictive, second-nature – as it should be.

training methods

Personal – In-person, one-on-one, where acute attention to detail is given to your needs. 

Partner – In-person, with your best buddy that has similar goals to yours. It's personal training with a plus one.

Group – In-person, with three or four of your friends that have similar fitness goals. This is especially fun if you enjoy a bit of healthy competition.

Online – In an effort to be omnipresent, Briopoint offers online training. Fill out an easy questionnaire, and we craft the workout to your needs and goals. We check up on you weekly to ensure you are loving the workout, answer any of your questions, and keep you motivated to keep on keepin' on.

Class – In-person, with four to six people. This is an all-level strength training class. Please contact us for locations, times and pricing.

have questions?

For all inquiries about the Briopoint brand, our training methods, pricing, or when and how to get started, please reach out to hello@briopoint.co