DOMS Help

Many people suffer from Delayed Onset Muscles Soreness.  There are a few things you can do to help with this.

1. If the pain is just too much to bear then tell your trainer so they can modify your work out session.

2. Take in ample protein within 20-40 minutes of working out.  For women the closer to the work out the better.

3. L-Glutamine is an amino acid and is a building block of protein. 

4. Foam roll and stretch post workout.  This helps to break up scar tissue and adhesions between the skin.  It also puts pressure on the fascia and therefore releases trigger points where you feel the pain.