Water Intake

In our initial consult I discussed with you about how important water intake is for your overall health.  I recommend, via information I have gleaned, 1/2 ounce per pound of body weight be your initial intake goal. I am attaching a link so you can further educate yourselves on why you want to drink more water.  I am hoping the benefits sited in this article will make you even more determined to get to the Point and drink your water for the day.

https://www.organicfacts.net/health-benefits/other/health-benefits-of-drinking-water.html