Suggested Eating Plan
Suggested Eating Plan: I wrote this up for a client and thought perhaps others could benefit from it as well. The coffee section is for coffee drinkers, if you prefer tea or just water that is fine. Try not to drink while you eat as it inhibits absorption of nutrients.
Morning drink:
12 ounces water
2 Tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
1 tsp maple syrup
Coffee:
Organic-cold brewed-without sugar
Breakfast:
Egg-boiled or fried in coconut oil
Avocado
small slice of toast/coconut oil (optional)
Snack: raw nuts and seeds
Lunch: this will be your large meal for the day/ check your current calorie intake so you don’t go over/ limit carbs and focus on lean protein and good fats
Dinner: meal replacement powder in almond/coconut milk
If you need to snack: choose fresh fruits and veggies with some hummus/ or fresh fruit. Do not eat after 8:00pm.